A listener wants to get back into therapy and has questions about how to find the best fit.
Everyone knows you need a good relationship with your therapist to get the best possible outcome. Our listener is interested in trying a different type of therapy.
We talk about 2 broad approaches to therapy she may want to consider and then answer specific questions about the process of finding a new therapist.
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Disclaimer: Listening to the podcast does not constitute a doctor-patient relationship. The intention of the podcast is to educate and entertain. Nothing discussed in the show is intended or recommended as a substitute for medical advice, diagnosis or treatment. Always seek the advice of your own physician or other qualified health professional regarding any medical questions or conditions.